How To Improve Football Skills | Football For Kids

How To



Football, known as soccer in some countries, is more than just a game; it’s a passion that unites people across the globe. For young players, developing fundamental skills early is crucial for their growth in the sport. This article explores some of the best football drills designed to enhance the abilities of young players, focusing on technical skills, tactical understanding, and physical fitness, all while ensuring the game remains fun and engaging.


1. Dribbling Drills

  1. Cone Dribbling: Set up a line of cones and have players dribble the ball through them. This drill improves close ball control, agility, and coordination. To add variety, change the layout of the cones to include zig-zags or circles.
  2. Pressure Dribbling: Pair up players, with one acting as the attacker and the other as the defender. The attacker must dribble the ball while the defender applies light pressure. This teaches players to maintain control under pressure.


2. Passing Drills

  1. Triangle Passing: Set up groups of three players in the shape of a triangle. Players pass the ball to each other, focusing on accuracy and timing. This drill develops spatial awareness and teamwork.
  2. Wall Pass Drill: In pairs, players pass the ball to each other and then move to another position. This drill teaches the importance of movement after passing and helps improve passing accuracy and timing.


3. Shooting Drills

  1. Target Practice: Set up targets in the corners of the goal. Players take turns shooting at these targets from outside the penalty box, improving their accuracy and power.
  2. Penalty Shootout: Regular practice of penalty kicks can help young players handle pressure situations and refine their shooting technique.


4. Defensive Drills

  1. One-on-One Defending: Pair players up, with one as the attacker and the other as the defender. The defender must prevent the attacker from scoring. This drill enhances tackling skills and defensive positioning.
  2. Group Defense: Have a small group of players defend against attackers. This teaches teamwork in defense and how to communicate effectively on the field.


5. Physical Conditioning

  1. Sprint and Jog: Intervals of sprinting and jogging around the field build endurance and speed.
  2. Agility Ladder: Using an agility ladder, have players perform various exercises to improve footwork and agility.


6. Game Understanding and Positional Play

  1. Mini-Matches: Playing small-sided games helps young players understand different positions and the dynamics of the game.
  2. Position-Specific Drills: Tailor drills to specific positions (e.g., goalkeepers, defenders, midfielders, strikers) to teach the roles and responsibilities of each position.


Implementing these drills in training sessions can significantly enhance the skill set of young football players. The key is to maintain a balance between rigorous training and ensuring the game remains enjoyable. Encouraging teamwork, discipline, and a love for the game will not only develop better football players but also individuals who appreciate the value of hard work and sportsmanship.



Stretching is a vital component of any football training regimen. It prepares the body for the physical demands of the game and aids in recovery afterwards. This article provides a comprehensive guide to the best stretches for young football players, targeting key muscle groups used during the game. 

Incorporating these stretches before and after training can enhance performance, reduce the risk of injury, and aid in post-exercise recovery. Football For Kids strongly supports safety in football whilst also having fun, so make sure you follow these tips.


Pre-Training Dynamic Stretches

Dynamic stretches are essential before training to warm up the muscles and increase blood flow. These stretches involve movement and should mimic the activities in the training session.

  1. Leg Swings: Stand and hold onto a steady object. Swing one leg forward and backward, then side to side. This warms up the hip flexors, glutes, and hamstrings.
  2. Walking Lunges: Step forward into a lunge and alternate legs. This engages the quads, hamstrings, and glutes, improving lower body flexibility and balance.
  3. Arm Circles: Rotate your arms in large circles to warm up the shoulders and upper body. This is particularly important for goalkeepers.
  4. High Knees: Jog in place, lifting your knees high towards your chest. This activates the leg muscles and increases heart rate.
  5. Butt Kicks: While jogging, kick your heels up towards your glutes. This stretch warms up the hamstrings and quads.


Post-Training Static Stretches

After training, static stretches help cool down the body, improve flexibility, and prevent muscle tightness.

  1. Hamstring Stretch: Sit on the ground, extend one leg out and tuck the other in. Reach towards your foot. Hold for 20-30 seconds, then switch legs.
  2. Quadriceps Stretch: Stand and pull one foot towards your buttocks, keeping your knees together. Hold for 20-30 seconds and switch.
  3. Calf Stretch: Place your hands against a wall and extend one leg back, pressing the heel to the ground. Hold for 20-30 seconds and switch legs.
  4. Groin Stretch: Sit and put the soles of your feet together. Gently press your knees down with your elbows. Hold for 20-30 seconds.
  5. Hip Flexor Stretch: In a lunge position, push your hips forward and hold. This stretches the hip flexors and the front of the thighs.


Tips for Effective Stretching

  • Always warm up with light cardio before stretching to increase muscle temperature.
  • Do not bounce during static stretches. Hold the stretch at the point of mild discomfort, not pain.
  • Breathe normally while stretching. Avoid holding your breath.
  • Focus on symmetry. Stretch both sides of your body equally.

Incorporating these stretching exercises into your football training routine can significantly improve flexibility, prevent injuries, and enhance overall performance on the field. Remember, consistency is key. Regular stretching can lead to long-term benefits, including better agility, strength, and endurance.

Finding the right football exercises for 7 year olds can be tricky as you want to make them as much fun as they are educational so to speak. What I mean by this is, putting on exercises that will help them learn the game better whilst improving on their skills. Therefore, we have put together a variety of exercises, some being more learning/ improvement based with the others being more focused on having fun.

Before any football match, it is important to ensure that your child has done the correct warm-up exercises including stretching. This helps to prevent injury during the match or even if they are training. Doing a warm-up is essential to all footballers from all ages to all levels including the professionals. Therefore, we have listed our top 3 football warm-up exercises for kids that are exciting and enjoyable whilst focusing on getting them to match ready.

As soon as your children are put into fun football exercises they will tend to excel in their performance because it brings an element of competition. Nothing is more exciting to them than a little competition against friends as they will always want to perform better than their friends. This is why you see so many youth teams putting an element of fun football exercises for kids as it is improving their football ability and increasing the enjoyment within the session.

Football is loved all around the world and one of the reasons for this is the ability to play it anywhere. With kids playing on the streets, on a field, on concrete courts, astroturf and much more. This is what makes football so versatile and available to everyone that wants to play. However, it is important to get the right footwear for the right playing surface and so we have created a guide for you to get the perfect option.